a multi-dimensional practice specifically designed to support women physically and energetically through pregnancy, birth and into their mothering journey.
PREGNANCY YOGA 1-1
Connect with the deep wisdom of your body and bond with your baby through bespoke, specialised therapeutic movement, breath work, sonic massage and deep rest for pregnancy, birth and beyond.
Personalised, qualified therapeutic support with:
• low back pain
• pelvic girdle pain
• fatigue
• pelvic floor awareness
Includes a personal birth preparation session — held in the comfort of your home if you wish — where you and your birth partner can explore supportive breath, movement, and positions for every stage of labour.
PRICES
- Empowering Pregnancy Package = 4 x one to one sessions at home or online (including bespoke birth workshop with you and your birth partner) £220
- Bespoke Birth workshop (£75)
- Single Session (£55)
- I never want price to be a barrier to support, do get in touch to discuss concession rates
POSTPARTUM YOGA 1-1
Nourishing, bespoke practice and deep rest to support postpartum healing, and if your little one is with you in the sessions, we can explore connecting, playful ways to bond with your baby.
PRICES
- Postpartum package = 4 x one to one sessions at home or online (£200)
- Single Session (£55)
- Group postpartum session for your mammas and babes circle in your home (£60)
- I never want price to be a barrier to support, do get in touch to discuss concession rates